Christopher R.
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Strength and Conditioning Experience: Alongside all those years of football coaching experience, I was the strength and conditioning coach at Ridgefield Park High School from 2016-2024. I developed workout plans for athletes that competed in football, baseball, basketball, wrestling, track and field, softball, volleyball. I've attended clinics yearly to improve my knowledge and stay up to date with the cutting edge strength and conditioning philosophies. I stay in shape by actually doing the workouts I prescribe, so I can model the correct technique. I may even jump in to work out with my athletes. I love to physically challenge and compete with my athletes to make it more engaging and fun. Developing explosive athletes with plyometrics, agility, speed, and strength training is my passion.
Playing Background: Division 1 football at Sacred Heart
Credentials: Qualified Private Coach; Passed Coach Course; Background Check Verified
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