Leslie Payne
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My requirements to attend OCS include completing a 3 mile run in 27:00 or less as part of the Physical Fitness Test. At the time of contacting Coach Payne I had only met this requirement twice in a year of self training. I would do a mixture of multiple bursts of sprinting followed by fast walking in order to meet the time requirement, and even then my finish time was still within ten seconds of the cutoff. The self training I had been doing to get to this point (from a starting point of taking over an hour to complete 3 miles) was simply trying to run 3 miles 5 days a week. Coach Payne introduced a variety of workouts every week which helped me avoid burnout as well as prevent my body from plateauing.
Playing Background: Division 1 program
Credentials: Qualified Private Coach; Passed Coach Course; Background Check Verified
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