Phil Orr
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I believe you can't run fast unless you practice running fast, you can't run far unless you practice running far, and you can't throw or jump well without practicing that. So after an initial assessment of where you are and where you want to go, we will develop an event specific plan of strength, speed, endurance, coordination and flexibility work with appropriate recoveries to move you towards your goals of running, throwing jumping faster and farther incrementally. This will be based on the established principles of sports science as practiced by USA Track and Field, the parent organization of our national teams. Integrated with this will be the all important work on form & technique, relaxation, diet and rest. And of course specific strength or cross training work might be added t
Playing Background: Division 1
Credentials: Qualified Private Coach; Passed Coach Course; Background Check Verified
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