Amanda

About Amanda

I’m a strength and conditioning coach who helps athletes move better, train smarter, and perform at their highest level. My approach is science-based and athlete-centered, with a strong focus on gait analysis, movement assessments, and injury prevention—because performance starts with how your body moves. I primarily work with field hockey and softball athletes, designing training programs that build explosive speed, agility, and sport-specific strength while reinforcing proper mechanics. Every athlete moves differently, which is why I tailor each session to the athlete’s position, style of play, and individual needs. My goal is simple: help athletes stay healthy, move efficiently, and compete with confidence. When movement inefficiencies are addressed and training becomes intentional, performance improves—and injuries are far less likely to get in the way.

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