Mike Williams

About Mike Williams

I was preparing to leave for military training and had very specific running goals related to the two mile run required for the fitness test at officer candidate selection. My goal was to run at an eight minute pace for two miles and I started at just under a ten minute pace. In three months Mike was able to get me down to just under an eight minute pace and increase my endurance. He gave me specific directives to accomplish when I was training by myself in between sessions and this culminated in me being able to endure a sustained 50 minute run at a ten minute pace and the fastest mile I was able to run was 07:30. I saw a lot of improvement in the span of a few months and felt really prepared to re-enter active duty.

Playing Background: division 1 NCAA competitor into a

Credentials: Qualified Private Coach; Passed Coach Course; Background Check Verified

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